Video about sprinters meaning:
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Since races at this distance can last around six or seven seconds, having good reflexes and thus getting off to a quick start is more vital in this race than any other. Historical and uncommon distances[ edit ] 50 yards
Indoors, the race is run as one lap of the track, with only slightly slower times than outdoors. If the athlete is forced to run outside of his or her lane by another person, and no material advantage is gained, there will be no disqualification.
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