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By Rick Hanson , Forrest Hanson March 27, We'll be better prepared for life's challenges if we cultivate these 12 inner strengths. By Rick Hanson September 18, Rick Hanson explains how we can use our minds to change our brains to change our minds for the better. There is so much value here.

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By Rick Hanson June 25, Everyone makes mistakes. Over time I gravitated to the original teachings of the Buddha, embodied in the Theravadan tradition, for their down-to-earth clarity, and important sources for me have included the teachers of Spirit Rock Meditation Center and the Pali Canon itself.

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Rickhanson

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