Video about neidan:
An introduction to the life, works, and teachings of one of the greatest masters of Internal Alchemy. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. A Historical Overview of Taoist Alchemy.
Translations of Neidan texts freely available from the Golden Elixir website. Wai dan standing meditation is generally much safer. This abdominal movement was necessary for bringing nutrients and oxygen in through the umbilical cord when you were in the womb.
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