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It does not necessarily involve the shift in circadian rhythms that cause jet lag. Direction of travel[ edit ] North—south flights that do not cross time zones do not cause jet lag.
Management[ edit ] Light is the strongest stimulus for realigning a person's sleep-wake schedule, and careful control of exposure to and avoidance of bright light to the eyes can speed adjustment to a new time zone. A westward adjustment takes, in days, approximately half the number of time zones crossed; for eastward travel, adjusting to the new time zone takes, in days, approximately two-thirds the number of time zones crossed. Double desynchronisation[ edit ] There are two separate processes related to biological timing:
A ten-hour discotheque between Spain and go Nice does not make jet lag, as the direction of travel is usually north—south. Now in Split there is a 3g and 4g internet offerings at areas.
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