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To make you feel full and to discourage you from eating, of course. I didn't and as work changed and our family grew, I couldn't sustain an hour of high intensity workouts. I haven't read his first book, so not sure about what people are saying that it's mostly the same.
It is a thing to be avoided, except for this min block when Saturn and Uranus are in alignment. To make you feel full and to discourage you from eating, of course. Who has time or energy to exercise an hour a day for the rest of their lives?
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