Video about jetlag cures:
All you have to do is get as much sun light on the body and in the eye avoid glasses or contacts for optimal results. Plan ahead to determine the best times for light exposure based on your departure and destination points and overall sleep habits.
Side effects are uncommon, but may include nausea, vomiting, amnesia, sleepwalking, confusion and morning sleepiness. Choose caffeinated drinks wisely. The body has its own internal clock, I explain this in more detail in this article on blue light and sleep and researchers have discovered a master gene responsible for sleep and wake cycles.
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