Video about how to gain stamina sexually:
Try doing some or all of the above workouts to improve your sexual technique, endurance, and flexibility. To get a greater awareness of your PC muscle, occasionally pulse and hold the muscle to give it a wake up call. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles.
Please enter a valid email address Oops! So what types of exercise are best for better sex? You will feel much more awake with the surge of testosterone coursing through your veins than the artificial, short-term buzz that caffeine gives you.
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