How meditation works scientifically

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Following a Stroop test , reduced amplitude of the P3 ERP component was found for a meditation group relative to control participants. Focus on getting this right for a bit and it will eventually become automatic.

How meditation works scientifically


Nothing could be further from the truth. We feel more calm, peaceful and grounded.

How meditation works scientifically

How meditation works scientifically

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4 thoughts on “How meditation works scientifically”

  1. This may have been due to a greater ability to allocate attentional resources for detecting the second target, reflected in a reduced P3b amplitude.

    The report concluded, "Scientific research on meditation practices does not appear to have a common theoretical perspective and is characterized by poor methodological quality. The breath and mind work in tandem, so as breath begins to lengthen, brain waves begin to slow down.

    Learning to train the brain and focus our attention is crucial to thriving and cultivating a peak performance in any endeavor.

    Progressive muscle relaxation is a great way to prepare for meditation.

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