Green beret workouts

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Prepare your legs and your lungs by putting in the time — and the miles. Wear fins when swimming half the time as well.

Green beret workouts


Remember, it's always a good idea to check with your physician before starting a new exercise program, especially if you have been inactive for a long while or if you have certain medical conditions. Depending on your occupational specialty, this course will last from 6 months to a year; the medical and communications courses last longer.

Green beret workouts

Green beret workouts

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4 thoughts on “Green beret workouts”

  1. To get into this course, you must meet some basic physical fitness requirements by scoring a minimum of on the Army physical fitness test for the to age group.

    Accomplishing these goals will bring you close to a perfect score of and increase your chances of being selected for SFAS. I recommend that you work toward these goals in your Army PFT:

    Training for this phase lasts about 16 weeks, and covers additional language training, Special Forces common tasks, Advanced Special Operations Techniques ASOT and interagency operations.

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