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Avocados for vaginal health contain libido-boosting healthy fats, vitamin B-6, and potassium can enhance lubrication and strengthen vaginal walls 8. These essential fatty acids, as well as others found in sea buckthorn oil, like palmitoleic, linoleic, oleic, and palmitic, were shown in a study to help with vaginal dryness in postmenopausal women. The nutrients found in sweet potatoes also help with the production of sex hormones and are often recommended for women with polycystic ovary syndrome PCOS.
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