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This is what leads many in our industry to require fire extinguishers at their workstations…all we end up doing all day long is putting out fires. This eliminates conscious decisions from my morning and frees up more decision-making energy for the long day ahead. Do this for a few days until it becomes effortless, then wake up 15 minutes earlier and implement another step of your morning routine.

Anna37


I simply have the checklist in front of me when I wake up and I knock off one task at a time until the list is complete. The same can be done for your evening routine. I expose myself to extremely cold water for three reasons:

Anna37

Anna37

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